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« en: Julio 16, 2017, 04:59:14 am »
OPTION TO Typical Synthetic Supplements Is Needed, Say Experts
Whole food supplements is currently a topic of worldwide interest. A profusion of proof has recently emerged suggesting that regular synthetic multivitamin supplements may be hazardous to your health. Goran Bjelakovic, a reputed scientist from the University of Copenhagen, headed up an enormous meta-study that viewed the results of 67 placebo-controlled trials previously performed to look for the effects of vitamin and anti-oxidant supplements on longevity. In the end, the scholarly study combined observations of 232 000 test subjects. By using such a large population sample, a report can become much more powerful with regards to spotting large-scale styles and overcoming human bias.
The full total results of the analysis, published in the Journal of the American Medical Association, were nothing significantly less than shocking. Taking a look at patients with diabetes, heart disease and lung cancers, as well as healthy, normal individuals, there was no apparent advantage to taking popular fractionated supplements like Vitamin A, Vitamin E, Vitamin C, Selenium, or beta-Carotene. Actually, the results went in the contrary direction - there is a greater chance of death (16 percent) amongst Supplement A users, a 7 percent higher death count among beta-Carotene users, and a 4 percent mortality upsurge in Supplement E users. Retinol and Beta-Carotene, marketed as anti-carcinogenic agents, may promote lung tumor. That is right - pills advertised as helping you towards an extended, healthier life are actually correlated with a speedier demise. This scholarly study used typical supplements on the marketplace made from synthetic vitamins.
To add insult to injury, a recent study published in the Uk Journal of Diet under the unimaginative name of "Ascorbic Acid Supplementation WILL NOT Attenuate Post-Exercise Muscle Soreness Following Muscle-Damaging Exercise But May Delay The HEALING PROCESS" indicated that supplementation with anti-oxidants from synthetic resources may reverse many of the beneficial effects of physical training.
Now, this isn't to say that vitamins or anti-oxidants are bad for you. Definately not it - these supplements were created on the basis of solid science. Anti-oxidants are thought to protect cells from the ravages of free radicals still. The nagging problem, rather, is the theory that you can get those benefits from synthetic isolated substances. Disease and growing older are usually far more complicated than test-tube studies can take into account. Furthermore, the problem of bioavailability can be an ever-present concern. Many typical synthetic supplements include large sums of the publicized vitamin, but lack the additional compounds needed to ensure that their key ingredients are actually soaked up by the body. Passing through the digestive system straight, these 'miracle health cures' often find yourself doing little beyond giving people expensive urine. To the rescue...Entire Food Supplements.
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